3.Eat Like a Cave Man Following a natural food idea is a great way to lose belly fat as if combines the rules above, that is you avoid all junk food and all processed food, sugar and saturated fats. Following a Caveman Diet or a Low GI diet are two ways to lose belly fat the natural way.
It is important that you avoid gimmicks and pills when try to lose weight.
You need to make a lifestyle change and carry on eating a healthy diet and exercise after you lose weight.
Systems such as the HCG Diet and Lemonade Cleanse / Maple Syrup Diet may aid fast weight loss initially but in the long-term there is a much greater risk of putting the weight back on again.
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