News India Anti-gravity yoga becomes the latest fitness trend in US

Anti-gravity yoga becomes the latest fitness trend in US

London, Oct 21: Anti-gravity yoga which requires you to move acrobatically, often in mid-air, with the help of hammocks made from parachute silk, has become the latest fitness craze in US.Anti-gravity yoga improves blood flow






The scary bit is letting go, but the sensation of dangling from the ceiling is exhilarating. Effectively you have the weight of a bowling ball — your head — pulling your spine downwards, the paper said.

“Blood and nutrients are able to flow freely around the spine,” Reeves said.

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