News India 7 Foods that can hold on age effect

7 Foods that can hold on age effect

New Delhi, Nov 07: The foods you eat make a huge difference in how your body responds as you get older. Taking a miracle pill and slathering on promising skin cream actually take more effort

6.Red Wine





A modest intake of red wine (1 glass per day) can help turn back the clock on aging. The resveratrol found in grapes is a powerful antioxidant that possesses both anti-inflammatory and anticoagulant properties.

Resveratrol has been linked to heart health and a lower risk of cancer. The phytonutrient may also reduce the risk of diabetes.



 

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