News India 7 Foods that can hold on age effect

7 Foods that can hold on age effect

New Delhi, Nov 07: The foods you eat make a huge difference in how your body responds as you get older. Taking a miracle pill and slathering on promising skin cream actually take more effort

5. Cinnamon






Cinnamon is a known tonic and stimulant that warms the whole system and helps to combat fatigue. It is  obtained from the inner bark of several trees from the genus Cinnamomum . Sprinkle a little on your cereal at breakfast to get your daily intake. It has an anti-clotting effect on the blood.

In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.




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