News India 7 Foods that can hold on age effect

7 Foods that can hold on age effect

New Delhi, Nov 07: The foods you eat make a huge difference in how your body responds as you get older. Taking a miracle pill and slathering on promising skin cream actually take more effort

4. Olive Oil





Olive oil is a natural juice which preserves the taste, aroma, vitamins and properties of the olive fruit. A staple in the Mediterranean diet, olive oil has been linked to a reduced risk of heart disease, cancer, and age-related brain changes.

It is High in monounsaturated fat and antioxidants and can help you better absorb the nutrients in your foods ,also improve your skin health, giving you that coveted radiant glow.



 

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