3. AvocadoThe avocado is also known as an alligator pear, because of its shape, green skin, and rough texture of the Haas variety. It is high in vitamin E and a rich source of skin-protective antioxidants, essential for glowing skin and shiny hair.
These wonder fruits also have a high folate content, which is important for skin cell regeneration and will give skin a more youthful complexion.
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