News India 7 Foods that can hold on age effect

7 Foods that can hold on age effect

New Delhi, Nov 07: The foods you eat make a huge difference in how your body responds as you get older. Taking a miracle pill and slathering on promising skin cream actually take more effort

2. Berries





Berries are a nutritionally potent gems of anti-aging nutrients. It has so many health benefits we don't know where to start.

It's rich vitamin C content aids blood circulation and provides minerals and salts which help the body to fight the ageing process.

Also high in potassium – found in all fruit and veg – fluid balance in cells is regulated, so combating puffiness and fluid retention
 



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