News Lifestyle Yoga can ease stress for pregnant women (see pics)

Yoga can ease stress for pregnant women (see pics)

London,Practicing yoga during pregnancy can help you reap health benefits like stress reduction and a decrease in a woman's fear of childbirth, according to researchers.A new report from Manchester University researchers finds that it can



* Down Dog - adapted for pregnancy (Adho Mukha Svanasana): A lot of women find their back aches a lot during pregnancy and Down Dog is a great stretch to try. When you're pregnant though you shouldn't do the full pose, so using the wall instead will give a similar stretch but it's much safer.