News Lifestyle Yoga can ease stress for pregnant women (see pics)

Yoga can ease stress for pregnant women (see pics)

London,Practicing yoga during pregnancy can help you reap health benefits like stress reduction and a decrease in a woman's fear of childbirth, according to researchers.A new report from Manchester University researchers finds that it can



* Staff (Dandasana): Staff pose is wonderful to sit in and circle your ankles and legs each day which will help with any puffiness you may be experiencing. When you combine breathing work too. you're helping to release your shoulders as well as creating much needed space in your abdomen and chest. It's a good one to try if you're getting heart burn.