Blame these 4 habits for your belly fat (see pics)

Okay now do we really have anything or anyone else to blame for our belly fat rather than ourselves?I do love my body, I really do but when I can clean my house then why can't I clean myself up of the things that are not only harming my outlook but also damaging me from the inside. This is what each one of us must give a thought to.For quite sometime now even I had been excusing my laid back attitude towards exercise for reasons like, long hours of desk job, excessive work pressure, mood swings but really it's me who in the end has to think over about myself and my body.Nobody forced guess force someone to sit for continuous hours or filling up stomach to an extent that it'll burst just because it was favourite dish! Alike many other people who do not get time for themselves, I need to control and I also definitely needed to analyze what actually led to such lousy changes in me.So I came up with some habits which I picked up over for sometime resulting in making my body looking like a dump yard. Take a look at them and see if even you could relate to them: * Sleeping for less than 7-8 hours: Often days start with sneaking back into your pillow for 5 more minutes of pleasure sleep and all this happened because even if you slipped into your bed at 10:00 pm, your eyes failed to shut before 12:00 am. This habit is not just causing you your belly fat but it also giving you dark circles, loose facial skin, face dullness.How to repent: So right before slipping into bed, start by having warm bath and a glass of water, which would instantly help you to sleep. Secondly, replace your phone with an alarm clock and make sure your cellphone is kept at a distance away from you so that you feel lazy enough to go to check for updates every second. * Eating in-front of TV: Dinning tables were designed for a specific reason so that you have your eyes on your food to know what and how much you were eating. Eating in-front of TV gets us to either lie on couches or even binge eating until your favourite shows finishes off. How to repent: Avoid watching TV at least until you finish eating. This way you will pay attention to your diet patterns. Sitting straight with legs parallel to each other and perpendicular to floor has it's own benefit.* Constant munching & less drinking: How many glasses of water have you had till now? Do you remember number of eating breaks you had today? Are you planning to go in for a late night dinner watching your favourite flick? If you have nos' for first two and yes for the last than it's high time that you keep a check on yourself rather than being jealous of you work colleague.How to repent: Adapt 3...2...1 rule, go in for 3 proper nutrious meals in a day, make sure you drink at least 2 ltrs of water each day, and you have 1 hour of gap between your last meal and sleep. * Stay away from upset eating: People often turn to eating when they feel low, sad or are upset about something. They go in for dark chocolates, chips, ice-creams and beverages which makes them feel a bit relaxed, but not inside off course. Your mind is wired in a way to look at your favorite snacks as if they are your rescuers. How to repent: Stop right before heading off to even thinking about food when you are upset. Replacing bad memories with food and drinks won't only damage you but also will get registered with your body as an anti-dote for sadness, eventually turning you into a ball of junk food.Just for a week try out these simple things and come back to share the experience of even small but new changes in your body.