1. Go slow on Dairy!Post-pregnancy women often have this illusion that dairy would help their inner strength and immunity. A fact that non one considers is that dairy products add to your flab much more quickly than any other food product.
2. Hold your child more closer!Urban women more often do no agree to this, but one of the greatest ways to loose weight is breastfeeding.
It not only utilizes up the already stored fat but it is highly healthy for the health of your baby's immunity.
Breastfeeding is a great exercise that helps your to burn up to 500 calories per day. So the more your breastfeed your baby, the more chances of you getting back to your shape.
3.Try this, its Low-Fat!Please for god sake don't get fooled by products who label themselves as low-fat diet foods.
An unknown fact about such products is that they use chemicals and other food material to increase the shelf life of these packaged diet/low-fat foods, that might not directly effect your health but during breastfeeding can indirectly effect your baby.
