Some of the water exercises suggested by the expert:
* Cross Country Sky - excellent for lifting the heart rate. Movement of both arms and legs.
* Back Curl - great exercise for glute.
* Straight Leg Lift Forward - Excellent to raise heart beat.
* Side Leg Left - for legs and inner thighs
* Frog Lift - inner thighs one can do this thing only in water
* Knees to Elbow Twist - for waist and for strong core.
