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Walking 6,000 steps protects woman from heart risk

Brasilia: Walking 6,000 or more steps daily, ensures a healthier life for ageing women, besides lowering their risk of diabetes and cardiovascular disease, says a study.Although other studies have shown the value of structured exercise



Veronica Colpani, Karen Oppermann and Poli Mara Spritzer, who co-authored the study, said that active women were much less likely than the inactive ones to be obese and have metabolic syndrome or frank diabetes, whether or not they had gone through menopause - when these risks usually go up - and whether or not they were using hormone therapy.