Try these healthy soups to tackle diabetes

Barley Soup



You would need


1/2 tomato, chopped
1 tsp oil
3 spring onions with greens, finely chopped
1 large sized clove of ginger (adrak), chopped
1/4 cup carrot cubes
2 tbsp barley, soaked for 3 to 4 hours
2 tbsp chopped coriander (dhania)
2 tbsp masoor (whole red lentil)
Salt and freshly ground black pepper (kalimirch) powder to taste
 

Method

The first step is to soak some barley and keep aside after draining out the excess water. Now heat some oil in the pressure cooker, add-on the spring onion whites and garlic cloves. Toss the content until it turns slight translucent. Now, add to the mixture, some masoor, salt-to-taste, barley, around 4 cups of water and let the pressure cooker whistles upto 3-4. Serve the hot soup sprinkled with coriander leaves, and pepper powder.

 
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