Try these healthy soups to tackle diabetes

Broccoli Soup





You would need:
   

1 large onion, chopped

1/4 teaspoon ground nutmeg

1 tablespoon olive oil

3 cloves garlic, peeled and chopped

1 potato, peeled and chopped

4 cups chicken broth

2 (10 ounce) packages chopped frozen broccoli, thawed

Salt and pepper to taste



Method


Take a saucepan and pour two spoons of olive oil, heat at simmer flame. Now add some chopped garlic, and onion, saute them until they turn tender. Pour to the mixture a handful of potatoes, broccoli, and some chicken broth. Bring the content to boil, until all the veggies are completely cooked.

Once the mixture comes to boil, pour the content in a blender and with a help of a hand mixer, make smooth puree. Now reheat the puree soup in the saucepan. Sprinkle some pepper powder, salt and seasoning to enhance taste. Serve Hot!


Come back tomorrow for more delicious diabetic healthy soups!

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