News Lifestyle Eat right to sleep tight !

Eat right to sleep tight !

New York: Stress is often seen as a culprit when you are unable to get a good night's sleep. But your diet also plays a role in it. Check your nutrient intake to sleep well.The

* Vitamin D: A 2012 study in the Journal of Clinical Sleep Medicine found a strong correlation between excessive daytime sleepiness and vitamin D deficiency. The sun's rays are good for this vitamin. Some of the food sources include swordfish, salmon and tuna.