Tips to prevent breasts from sagging (see pics)

Most beautiful symbol of a woman's feminity, breasts starts sagging due to various natural and unnatural progressions. While you can't prevent natural reasons like ageing, pregnancy but you must try to avoid unnatural reasons like, smoking, excessive dieting and straining workout sessions.As they say, prevention is better than cure! One must be a bit more protective and caring towards their breasts.We bring to you some tips to keep away untimely sagging of breasts:1. Choose a well-fitting braMost of the women often end up choosing wrong size bra which affects their breasts and also harm the skin. Before heading to buy a bra, you must measure your bust area and cup size. While trying on the bra make sure that your breasts have no space to bounce. In case you are still unsure, take the help of a professional. 2. Moisturize your breasts wellJust like you don't forget to moisture your arms and legs make a habit of massaging your breasts with a moisturizer for 10 mins every day.Start up by doing circular motion in upside down position and vice-versa. Not only will this keep your skin soft and supple but also would help in increasing your blood circulation.Regular moisturising will keep the elasticity of your breasts intact. 3. Add fruits and leafy veggies in your dietStart by making a rule to eat at least one whole fruit and green leafy vegetable a day and as you get more comfortable increase it's intake as this would help your skin to tighten.Vitamins are a great source for good skin and consuming it will give boost to your overall health. 4. Avoid weight fluctuationsMany boast about how they can handle their weight but what they don't realise is the fact that regular fluctuations may end up giving stretch marks on your skin.Breasts have some extra elasticity which goes unnoticed so when you reduce-or-gain weight the signs of stretch marks have affect on your breasts. Therefore, try and keep your weight steady by regular exercises and diet. 5. Avoid hurting your breasts with excessive exerciseMany women don't realize but running long for hours and strenuous exercises may end up doing permanent damage to your breasts from the inside.Some women who plunge into weight loss regime may observe unnecessary irritation and pain in their breasts. Women with large or heavy breasts should avoiding jogging and cardio exercises for too long as they might hurt ligaments and connective tissues.Go for chest presses and push-ups to maintain the health of your breasts. 6. Keep your skin hydratedDrink a lot of water not just for your health but for your skin. Water tends to work as a natural moisturiser for your skin and keeps it away from wrinkles.Water intake will help you to get rid off unwanted freckles and loose skin.