News Lifestyle Struggled hard to shed that flab? Now try this!

Struggled hard to shed that flab? Now try this!

London:  Early risers who exercise before breakfast can burn up to 20 percent more body fat than others who exercised after having something to eat, says a study.Researchers sought to find out if the known



Later in the day, participants were provided with a pasta lunch which they were asked to eat until they felt "comfortably full".

Their lunchtime consumption of energy and fat was assessed and calculated, taking into account the amount of energy and fat burned during the morning period.