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News Lifestyle Struggled hard to shed that flab? Now try this!

Struggled hard to shed that flab? Now try this!

London:  Early risers who exercise before breakfast can burn up to 20 percent more body fat than others who exercised after having something to eat, says a study.Researchers sought to find out if the known

struggled hard to shed that flab now try this struggled hard to shed that flab now try this
IANS Published : Jan 27, 2013 12:46 IST Updated : Mar 19, 2013 7:42 IST
London:  Early risers who exercise before breakfast can burn up to 20 percent more body fat than others who exercised after having something to eat, says a study.



Researchers sought to find out if the known benefits of exercising after an overnight fast were undermined by an increased appetite and eating more food later in the day.