NewsLifestyleMake your exam time, stress free ( view pics)
Make your exam time, stress free ( view pics)
A little bit of stress can be a good thing as it motivates us to work hard. But exams can make stress levels get out of hand, which can stop us from performing our best.
Exercise. Nothing de-stresses the mind faster than physical activity, so build it into your timetable. Being a sloth makes our mind sloppy too.