News Lifestyle Lose weight with a pinch of change in diet!

Lose weight with a pinch of change in diet!

Washington: Making small changes in our diet over a stretch of 25 days or more every month, goes a long way in helping shed the extra pounds, says a new study.Led by Brian Wansink, professor



NMEC participants, after answering questions about their eating goals, background and well-being, were sent three customized tips to follow for a month. All tips were founded on research and based on Wansink's book "Mindless Eating: Why We Eat More than We Think" (Bantam, 2006).