News Lifestyle Avoid late night cravings to get rid of belly fat (see pics)

Avoid late night cravings to get rid of belly fat (see pics)

London: Are you dieting to lose extra weight? Avoid friends who take you to midnight parties as late night cravings or that temptation for alcohol can simply be too strong to resist.There's more to dieting



The findings could be valuable for dietary relapse and weight maintenance programmes, noted the study published in the journal Annals of Behavioral Medicine.

“This helps piece together the complex jigsaw surrounding the daily predictors of dietary temptations and help us to better understand how dietary temptations and lapses operate,” said McKee.