News Lifestyle Weight Loss tip: Wake up to protein-filled breakfast

Weight Loss tip: Wake up to protein-filled breakfast

Los Angeles: Eating a protein-filled breakfast is an answer for those who wants to lose weight instantly, according to new research.A new study reveals that a meal high in protein instead of carbohydrates or fibre



The team, led by research scientist Kevin Maki, found eating between around 35 grams of protein for breakfast - the equivalent to a four-egg omelette or two sausages and a rasher of bacon - helped regulate appetite.

"Eating a breakfast rich in protein significantly improves appetite control and may help women to avoid overeating later in the day," he said.