News Lifestyle Weight Loss tip: Wake up to protein-filled breakfast

Weight Loss tip: Wake up to protein-filled breakfast

Los Angeles: Eating a protein-filled breakfast is an answer for those who wants to lose weight instantly, according to new research.A new study reveals that a meal high in protein instead of carbohydrates or fibre




Eating eggs, sausages or bacon for breakfast could therefore helps in eating less during the day, reports femalefirst.co.uk.

The experiment, conducted at the University of Missouri on a group of 18-55 year-old women, showed that a high-protein breakfast keeps them full than a meal with less protein but the same amount of fat and fibre.