NewsLifestyleHow to get back into shape post-pregnancy?
How to get back into shape post-pregnancy?
Los Angeles: After delivering a child, women not only fight against sleepless nights, but also body shape. To gain back a pre-pregnancy figure, use whatever time you have in hand for workouts, yoga and much
She also advises women to do yoga post-pregnancy.
"I like to build strength in women after pregnancy. Yoga is great for toning, mental health, relaxation and more during stressful times," she said.
