News Lifestyle How to get back into shape post-pregnancy?

How to get back into shape post-pregnancy?

Los Angeles: After delivering a child, women not only fight against sleepless nights, but also body shape. To gain back a pre-pregnancy figure, use whatever time you have in hand for workouts, yoga and much



Orbeck, who has created a Pregnancy Sculpt DVD, recommends starting with cardio exercises and making your child part of your workout.

You can push the stroller or strap the baby on to your chest while you step out for a walk.

"As babies need so much sleep, it's a great time to get moving during nap time and make the most of your precious time to yourself," she advised.