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News Lifestyle Winter weight woes: Ways to cut out flab

Winter weight woes: Ways to cut out flab

New York: Winter and weight gain go together. Workout outdoors and plan your diet to avoid growing enormous.Huffingtonpost.com lists various methods to avoid putting on weight during winter:- Exercise outdoors: The cold wind might discourage



- Have an eating plan: Eat breakfast in the morning to boost your metabolism. Exercise before the feast. It will influence the way you feel (and the way you think) about food. Pick and choose which proteins and carbohydrates your body requires. Wait for 20 minutes before stuffing food. This way you'll know if you're still hungry.