However, while opting for Hot Yoga, diet has to be monitored.
“I believe the ayurvedic diet system is the best, as there are three main body types and diets, and what is good for one person, is not good for another,” said Pernetta.
“Have a proper meal with protein. Eating less sugar and carbohydrate and more vegetables and good fats such as coconut oil, ghee, cold pressed olive oil, organic food and protein,” she added.
