News Lifestyle 7-day diet plan to lose weight (see pics)

7-day diet plan to lose weight (see pics)

New Delhi: In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough and losing weight, even tougher. If you've tried and failed to lose weight before, you may believe that diets won't work


 
Thursday

Start your Thursday Green tea. It is a good option to kick off your day.

Breakfast: Keep breakfast lite. Have fruits like apples, banana, and fat free yoghurt.

Lunch: Tomato soup, roasted beef, radish, lettuce, tomato, pear and whole wheat chapatti with 1 cup of chopped vegetables.

Dinner: Cooked brown rice and pineapple/apple/orange pieces.

Eat your food slowly. For snacks instead of fried items or sweets, try nuts or fruits and protein shake, or salads. Settle for sugar free and low carb options while buying ice creams and cakes.
 
 
Friday

 
Breakfast: Have 1/2 cup berries with a few almonds and one pint of fat free milk.

Lunch: Fat free beans and 1 chapati with vegetables or cheese, cucumber slices.

Dinner: Green salad with fat free dressing, chapati.

Tip: Drink fresh water all through the day. Avoid soft drinks and soda instead includes tomato or lemon juice in your diet.