News Lifestyle Coffee leads to dehydration? Here's the answer! (see pics)

Coffee leads to dehydration? Here's the answer! (see pics)

London: Coffee has long been blamed for dehydration due to the fact that caffeine is a mild diuretic. But experts suggest that such a drink can help with hydration, contributing to daily fluid intake.During Nutrition




They also say that drinking a variety of caffeinated beverages, including coffee, can contribute to meeting the body's requirement of fluids.

“Many people still wrongly believe that hot drinks, and particularly coffee, are not good for us because they are dehydrating. But in fact when you drink a cup of coffee all the water is absorbed and retained in the body adding to your hydration,” said health expert Sarah Schenker.