- To keep the room cool during night, start from daytime by keeping curtains drawn.
- Use cotton sheets instead of blankets.
- Wear light cotton nightwear to absorb perspiration.
- Take bath with cold water before bedtime to lower your body temperature.
- Also drink cold water during evening and keep a bottle of water near your bed.
- Stay away from heavy meal, caffeine, alcohol as these can make you feel hot in the middle of the night due to dehydration or over-active digestion.
- To get relief from heat, you can put a tray of ice and water in front of the fan which will further cool the air.
