Dark choco a day, keeps doctor away
New Delhi: Craving for chocolates, but don't want to gain those extra pounds? Worry not! Go for a dark chocolate, which contains a good amount of vitamins, minerals, iron, potassium and magnesium.Physicians suggest dark chocolates
Physicians suggest dark chocolates are good for the heart, and they help reduce cardiovascular ailments as they contain potassium and copper.
High in iron content, dark chocolates also cure anemia. Whereas, magnesium prevents high blood pressure, and diabetes.
An online study inducates that a person should consune two or three grams of sweet candies a week to reap its health benefits.