News Lifestyle Cut salt intake, exercise to avoid high BP

Cut salt intake, exercise to avoid high BP

New Delhi/Gurgaon: Shruti Jain was a busy working mother juggling children, work and household chores with aplomb, until she suddenly collapsed in office one day. Diagnosed with a stroke, she had to undergo a six-month



The problem is further compounded as high BP is a silent killer because it can remain undetected and manifest years later as a serious heart problem, say doctors.

In India, experts say a large number of people are in the pre-hypertension category - BP of 130/90 against the normal range of 120/90. People with BP of above 140/90 are considered to be in the hypertension category.

High BP, as of today, remains inadequately controlled in India as a large number of cases go undetected.

"The incidence of high blood pressure ranges from 20 to 39 percent in urban areas and 12 to 17 percent in rural areas," says Sailesh Mohan, senior research scientist and associate professor in the Public Health Foundation of India (PHFI).