Weight loss refreshes Aguilera (view pics)
Los Angeles: Singer Christina Aguilera, who recently lost 30 pounds, says she feels "refreshed".The 32-year-old believes the weight loss has given her a new lease of life, reports people.com."It's a lot of stagnant energy sitting
"Her diet plan has been built around very small portions and very high-energy training for short periods of time, but frequently. Banned are dairy and carbs (carbohydrates). On the agenda is a lot of coconut water, herbal teas, tofu, celery, oily fish and small amounts of low fat cheese," said a source.
"But the major key to this is only hand size portions of every meal and five small meals a day," the source added.