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Cherries make you fit, young

New Delhi: Not many know that sweet and tangy, red coloured, tiny seasonal fruit cherry contains plethora of health benefits. Experts say cherry not only helps reduce blood uric-acid levels, but also cures muscle pain.




 Reduce gout: Cherry juice helps reduce blood uric-acid levels and gout pain. The chemicals called anthocyanins in cherries reduce inflammation to ease joint pain as well as the effects of osteoarthritis and rheumatoid arthritis.

Research by the Human Nutrition Research Center at the University of California showed that women who consumed 280 grams of tart cherries showed an overnight 15 percent reduction in uric acid levels.