News Lifestyle Cherries make you fit, young

Cherries make you fit, young

New Delhi: Not many know that sweet and tangy, red coloured, tiny seasonal fruit cherry contains plethora of health benefits. Experts say cherry not only helps reduce blood uric-acid levels, but also cures muscle pain.





Help you sleep: Cherries contain melatonin, a chemical our brain needs to regulate sleep, aid with jet lag, prevent memory loss and delay the ageing process. Scientists at the Northumbria University in Britain revealed that volunteers who drank cherry juice received a significant boost to their levels of melatonin.