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Calories important for body

New Delhi: Hot and crispy fried snacks, sweets, carbohydrates-rich food and much more should be avoided if you want to keep a check on your weight, but do provide calories to your body, say experts.Though



According to them, stick to water, lime juice and fresh fruit juices. Alcohol also is an evil beverage - 12 ounce of beer equals to 146 calories.

Medicines usually help to eliminate diseases, but they can also make you heavier than before.

“Anti-depressant medicines, birth control pills, allergy medications, and blood pressure medications are some of the medicines that may cause weight gain,” said Agrawal.