Busted! Do away with 4 belly fat-myths (see pics)

People with weight issues have this annoying habit of trying every weight loss advice that they heard or read without its proper research, which eventually ends up with nothing but utter failure.We all have secretly adopted some or the other fat burning trick and found ourselves failing to loose even an inch. Is it because we didn't put in much effort? No, it's because we failed to understand its pros and cons.Every weight loss advice doesn't guarantee 100% results neither it works out same for all those try.We must understand that each person has its own metabolic rate and body pattern, so we must research well before adapting any new weight loss tricks as some of it are totally absurd and are big myths.Take a look as we unfold some biggest weight loss myths...Green tea a fat burnerMost of us have made it our habit to consume green tea hoping it would help us to lose weight and would have positive effects on our lifestyle.But that's not true, sipping on green tea does helps you body to detoxify but it barely brings a change in your weight. Even if you drink 7 cups of green tea a day without sugar, you would hardly see it's effect on your weight loss. Only exercise can burn caloriesPeople who think burning out calories at gym is an excuse to have you eat whatever they want it totally a myth. It is often noticed people who leave gym after a while pursuing it, tend to gain weight. It is because sweating out at gym was just helping your burn the fat that was already present within your body and as you stop gymming the current fat adsorption rate becomes higher and leads to weight gain. Pear shape is better than Apple shapeWe often think it is better to have fat around your thighs and calves instead of your abdomen as the latter tends to give you heart disease. But according to studies in US universities the fat around your thighs has an equal effect to your lifestyle as does fat around abdomen.Apple shaped people have to concentrate at their belly areas which is easier to trim down as it has loose fat, in comparison to Pear shaped people because their thigh fat is harder to lose. Only BMI mattersJust because you BMI tells you are normal doesn't mean you don't need to work out on those areas that are crying for help to be trimmed out. Some people may have beer belly but due to their proportionate weight their BMI comes out to be normal, but these areas require equal attention.