News Lifestyle Beat your stress out with paper and pen

Beat your stress out with paper and pen

London: A study has suggested writing a 'happy list' before the start of each working day can help stressed-out workers improve their problem-solving skills.Researchers from Carnegie Mellon University in Pittsburg, US, asked 73 students to



"Our study suggests that self-affirmation may increase creativity and insight in stressed individuals."

Earlier studies had shown how self-affirmation exercises could reduce acute stress. But the link between these improvements and chronic stress-related effects was unknown.