7 Foods that can hold on age effect

New Delhi: The foods you eat make a huge difference in how your body responds as you get older. Taking a miracle pill and slathering on promising skin cream actually take more effort – and cost far more – than simply fighting the effects of aging with wholesome, anti-aging foods. Eating foods such as fruit, vegetables, fish, nuts, and whole grains protects against many chronic conditions that could limit your life, including diabetes and heart disease. These foods shapes all aspects of aging, including your strength and stamina, how quickly you finish that Sudoku puzzle, and the number of lines you see when you look in the mirror.Save your money and focus your energy on comprising your diet with the following foods that can reverse aging.1. Whole GrainIf you want to reverse the aging process, bypass the white-flour products and stock up on the high-fiber nutrient-dense whole grains. Common whole grains include Wheat, Oat,Maize, Brown rice, Farro, Spelt, Emmer, Einkorn, Kamut,Rye, Millet, Quinoa, Amaranth, Triticale, Teff, Sprouted Grains, Buckwheat . whole grain goods can lower your risk of heart disease, cancer, and diabetes as well as give you a sustained level of energy to enthusiastically get through your day.2. BerriesBerries are a nutritionally potent gems of anti-aging nutrients. It has so many health benefits we don't know where to start. It's rich vitamin C content aids blood circulation and provides minerals and salts which help the body to fight the ageing process. Also high in potassium – found in all fruit and veg – fluid balance in cells is regulated, so combating puffiness and fluid retention 3. AvocadoThe avocado is also known as an alligator pear, because of its shape, green skin, and rough texture of the Haas variety. It is high in vitamin E and a rich source of skin-protective antioxidants, essential for glowing skin and shiny hair. These wonder fruits also have a high folate content, which is important for skin cell regeneration and will give skin a more youthful complexion.4. Olive OilOlive oil is a natural juice which preserves the taste, aroma, vitamins and properties of the olive fruit. A staple in the Mediterranean diet, olive oil has been linked to a reduced risk of heart disease, cancer, and age-related brain changes. It is High in monounsaturated fat and antioxidants and can help you better absorb the nutrients in your foods ,also improve your skin health, giving you that coveted radiant glow. 5. CinnamonCinnamon is a known tonic and stimulant that warms the whole system and helps to combat fatigue. It is obtained from the inner bark of several trees from the genus Cinnamomum . Sprinkle a little on your cereal at breakfast to get your daily intake. It has an anti-clotting effect on the blood. In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.6.Red WineA modest intake of red wine (1 glass per day) can help turn back the clock on aging. The resveratrol found in grapes is a powerful antioxidant that possesses both anti-inflammatory and anticoagulant properties. Resveratrol has been linked to heart health and a lower risk of cancer. The phytonutrient may also reduce the risk of diabetes. 7. Dark chocolatePacked with natural antioxidants, dark chocolate and cocoa sit in the same good-for-you category as green tea and blueberries. That's because chocolate comes from cacao beans (or cocoa beans), which grow on the cacao tree and are full of natural plant nutrients. It is made with at least 70% cocoa. Dark chocolate and cocoa are rich in cell-protecting antioxidants—natural compounds found in fruits, vegetables, grains and nuts .small doses of this treat will help burn fat and improve your skin and hair.