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5 top foods to stay fit and in shape

New Delhi: Dieting is often confused with starving or eating less but the mantra for staying fit and in shape is ``eating Right''. Here we give you a list of 5 top  food items which


4. Eggs: Dedicate your breakfasts to eggs and let that yellow yolk do the rest. This powerhouse of protein cuts that extra flab on your body and makes you slim and slender.