New Delhi: Dieting is often confused with starving or eating less but the mantra for staying fit and in shape is ``eating Right''. Here we give you a list of 5 top food items which can get you that body outline which you have always longed for: 1. Apples: Gobbling an apple before your meal helps cutting down the calorie intake. Adding a pinch of salt and a small amount of chat masala can help you save approximately 300 calories intake at a time.2. Chillies: Not just they add zing to your food but also intensify your body's metabolism rate which in turn blaze out those extra calories right after 20 minutes of having food.3. Olive oil: By increasing the sensation of a contended appetite without munching much, food cooked in olive oil helps you domesticate your wild hunger hence benefits by less calorie consumption.4. Eggs: Dedicate your breakfasts to eggs and let that yellow yolk do the rest. This powerhouse of protein cuts that extra flab on your body and makes you slim and slender.5. Pomegranates: This fruit is a storehouse of fiber and disease-fighting anti-oxidants. The calorie level is near to the ground and at the same time can satisfy your taste buds.
