4 excuses to eat something sweet

Sugar cravings can be linked to neurotransmitters in your brain that cause you to feel an overwhelming desire to eat a sugar-containing food. The latest research finds that the sweet stuff is good for your health.Sugar, honey, and the sweetness of fruit have components that become glugose. Whatever natural sweet you eat, including refined sweets and starches, can become glucose in your body. Fruits tend to include fiber, vitamins and minerals. Honey is also very rich in enzymes. But all sugars have one extremely important function: They become glucose, the fuel our body needs to survive.glucose is so essential for us to live. Glucose is our energy. It keeps our body sustaining a regular temperature. Our brain thinks using glucose. The production of myelin requires glucose and its derivative, glucosamine. Collagen, the basic fabric of our body is made with glucose and glucosamine. Glucose contributes to transport monocytes. Diabetic people end up with poor defenses because of their poor glucose levels. Glucose and its derivative, glucosamine are essential for muscle formation.1. It protects you from strokesA few bites of chocolate each day could decrease the risk of stroke down the line. In a study from Neurology, 37,000 Swedish men aged 45 to 79 recorded their diet over the course of 10 years. Those who ate the most chocolate were 17 percent less likely to suffer from a stroke than those who nixed the treat entirely. 2. It's healthy for breakfast Having something sweet for breakfast could be as simple as adding honey or agave to oatmeal, topping yogurt with granola or having a frozen berry smoothie. Earlier this year, researchers at Tel Aviv University claimed that eating sweets in the morning could actually help you lose weight. The study, published in Steroids, looked at about 200 adults on low-calorie diets. Some ate a large, 600-calorie breakfast topped off with a cookie, slice of cake, or doughnut. The others were stuck with a 300-calorie, protein-packed meal of tuna, egg whites, cheese, and milk. Those who lucked out with sweets said they were less hungry and had fewer cravings throughout the day. 3. You'll be better in bedPumpkin is doubly effective: The squash's zinc-packed seeds are known to increase testosterone levels, plus the scent of baking pumping pie could be an aphrodisiac in its own right. A study from the Smell and Taste treatment Research Center in Chicago found that pumpkin pie increased penile blood flow by about 40 percent—and lowered anxiety, to boot. Even if you don't buy the aroma argument, the Thanksgiving staple is a wise choice as far as calories and nutrients go. “Pumpkin pie typically only has about 300 calories per slice, with a hefty dose of Vitamin A, and some fiber, calcium and iron. 4. Chocolate lowers your blood pressure The same flavanoids that lower the risk of stroke reduce blood pressure, albeit slightly. A review from the Cochrane Collaboration found that in 20 different studies, those who ate between 3 and 100 grams of dark chocolate or cocoa powder each day lowered their blood pressure a little bit, usually from 2 to 3 mg Hg. As always, a bar of dark chocolate is the superhero here. “Having dark chocolate as part of a dessert often means you're enjoying it alongside saturated fats and sugars.