It won’t be wrong to call poha a superfood because this Indian snack is rich with not just deliciousness but also has a number of health benefits attached to it. Who doesn’t like poha? And when it comes with a list of benefits, it becomes even more desirable. While some like to add a twist of sugar to it while other like to flood it with peanuts and veggies, it any form Poha is the most desirable Indian snack for breakfast.
Along with a rich taste and a variety, do you know poha is incredibly healthy as well? If you are struggling with that weight loss and is unable to leave your favourite dishes, we would suggest switching to poha instead because it's not only yummy but helps reduce those inches as well.
Take a look at these 5 health benefits of Poha and we bet you will make it your favourite recipe for breakfast.
Healthy Carbohydrates
Superfood Poha is a source of healthy carbohydrates in your body. It is made up of 76.9 per cent of carbohydrates and about 23 per cent of fats. So it is not hard to guess that it provides you with the required energy to go through your daily routine without giving any extra fat to store.
Regulates Blood/Sugar Levels
If you have diabetes, poha should become your best friend. Being rich in fibre, the Indian snack promotes a slow and steady release of sugar into the bloodstream, which helps regulate the blood and sugar levels in the system.
Health Benefits of Poha
Easily Digestible
Poha is not just light on its weight but light on your digestive system as well. Have it for breakfast, lunch or as an evening snack, it will never give you any bloating and keep you light on the stomach. However, it will not let you feel hungry.
(Also read: Dear Superwomen, you must know about these 5 Superfoods by now!)
Poha is Rich in Iron
One thing is for sure if you have a regular consumption of poha, you will never be anaemic. Pregnant women are often advised to eat poha as they are at a higher risk of gestational anaemia. To help your body absorb the iron better, squeeze some lemon juice on it and relish it in breakfast.
Health benefits of Poha
Low on Calories
A bowl of cooked Poha has just around 250 calories. But if you have loaded it with a whole lot of veggies, it becomes rich in vitamins, minerals, and anti-oxidants as well. If you are watching your weight, try skipping the peanuts as they increase the number of calories.
Poha can be your solution to all the health problems. To make it even more healthy, cook it in olive oil and let it weave its magic for you.
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