You must have eaten a lot of coriander, mint, tomato and mango chutney, but have you ever eaten guava chutney? If not, then you must try this chutney once, you will eat it again and again. Actually, very few people know about the chutney of this fruit. You can eat this chutney with rice or roti. Consumption of guava is also beneficial for health, so let's know what are the health benefits of eating guava and how to make its chutney at home with a few ingredients.
Benefits of Guava:
Guava contains vitamin C, vitamin A, and vitamin B. It has four times more vitamin C than oranges. Guava contains antioxidants that strengthen the immune system. Potassium and sodium present in guava help control high blood pressure. The fibre present in guava improves digestion and relieves constipation. Guava leaf extract reduces pain and cramps during menstruation.
Guava Chutney Recipe:
First step: To make guava chutney, roast guava and 2 green chillies on fire. Now make a paste of jaggery and fennel. Roast fennel in a pan then add jaggery powder and a little water to it. Let it cook. Now mash the guava you cooked and mix it in it.
Second step: Mix chaat masala and mashed ripe red chillies in it. Chop coriander leaves and add them and add a little salt. Now cook it for a while and turn off the gas
Third step: After this, grind it in a mixer and take it out in a bowl. Your spicy guava chutney is ready. You can store guava chutney in a glass container for 2 to 5 days.
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