With today's rising clamor, it is essential to maintain a healthy lifestyle hence, it makes it important to include more fruit and vegetables in your diet to call it nutritious and so is the case with diabetic patients. While it is said that fruit juices can increase the risk of diabetes in people, recommended by the National Institute of Diabetic and Digestive and Kidney Diseases (NIDDK), certain fruit is really healthy to eat.
People with diabetes should avoid fruit juices or canned fruit as they contain extra sugar. Needless to say, diabetes patients should be very mindful of what they eat on a daily basis. To maintain healthy blood sugar levels, eat an appropriate portion of the suggested fruit below:
Refreshing Berries
Delicious cherries and berries should always be a part of your diet. This is not just a flavorful happy fruit but is equally healthy and full of nutrients. These also help you in improving your immune system especially cherries whereas, strawberries and blueberries are powerful for the brain.
Tip: Since seeing a colorful bowl of cherries and berries will lift your mood, you can also look for simple recipes on complementing this fruit.
Big Fat Papaya
India is one of the biggest producers and exporters of papaya worldwide. Papaya fruit has a number of benefits as this tropical fruit is rich in antioxidants, which may help in the regulation of blood sugar levels.
Green Guava
The green tropical guava is rich in fiber, it should be eaten whole once in a day in order to regulate blood sugar levels.
Juicy Watermelon
Watermelon is a popular fruit in India and is a diabetic-friendly food, as it boosts kidney function. Watermelon may also protect against nerve damage, which may be caused due to diabetes.
An Apple a Day
Fruit like apples and oranges help in disease fighting. Apples are rich in iron whereas oranges are full of Vitamin C. Fresh red apples are healthy to consume for diabetic patients.
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