The health of your skin mirrors the health of your body. Though ageing is a natural process and no human can avoid it but with a healthy diet and proper lifestyle, you can delay ageing in a healthy way possible.
Let us tell you that as a person ages, the skin goes through reduced activity of sebaceous glands which results in dry skin. Also, thinning of epidermis and dermis causes sagging and wrinkling and slower repair of skin tissue, and age also leads to the reduced blood supply to the skin, causing slow repair and metabolic activity. Today, we share a few tips on how one can slow down the skin's ageing process naturally!
Healthy diet is the key
Healthy eating takes the biggest share when it comes to keeping the skin healthy and glowing. A smart way for vegetarians and vegans to support collagen production is to eat fruits and vegetables plentiful in collagen-boosting nutrients. Consume fruit, vegetables and nuts and seeds to keep your antioxidant levels and collagen levels high.
Tip: Reduce alcohol consumption and junk foods to maintain healthy skin.
Sun protection is important
Use sun protection regularly so you protect the skin from UV radiation damage. Ensure you apply sunscreen at least 15 minutes before you go outdoors.
Look for hydrating elements
It is extremely important to stay hydrated throughout the day. Use hydrating gel or moisturiser and organic lightweight oils like Jojoba oil to maintain the oil barrier of the skin.
Tip: Also, incorporate organic skincare that nourishes your skin with antioxidants, collagen protein and reduces skin damage.
Organic products help
Skin needs to be taken care of externally through the application of various organic products. Turmeric, Aloe Vera, Gooseberry, Avocado, Tea Tree Oil, Shea Butter, Sea Salt, and other herbal oils and herbs have the ability to rejuvenate the skin.
(IANS Inputs)
For all the latest Lifestyle updates, check out our Facebook page!
