In today's time, building a muscular body has become a trend. Young boys and girls are often seen working hard in the gym, toning those muscles and shedding the extra kilos. However, there are also people who struggle from being under-weight and aspire to get 6-pack abs. Swami Ramdev claims that lean people can attain a fit and healthy body by performing yoga asanas daily at home. Without going ti the gym, they can also get 6-pack abs and a toned body.
Swami Ramdev claims that by doing dand baithak daily along with surya namaskar and pranayamas, anyone can gain 10 kg weight in 30 days. Also, he suggests making a few changes in your lifestyle and eating habits for effective results.
Yoga asanas for weight gain
According to Swami Ramdev, everyone should start their day with surya namaskar. He suggests doing 25-30 surya namaskars in the beginning and go on to 100 surya namaskars in a day for effective results. Also, Swami Ramdev claims that dand baithak is very important for weight gain and toning muscles. It helps in strengthening chest, thighs and arms. It also helps gain 6-pack abs. Other yoga asanas that you should do for weight gain are bhujangasana and naukasana.
Pranayamas
Swami Ramdev says that pranayamas maintain proper blood circulation in the body which helps keep our organs healthy. He suggests starting the day with surya namaskar and then performing pranayamas like kapalbhati, anulom vilom, and bhastrika for effective results. He says that one can do kapalbhati for half an hour to one hour. He also suggests increasing the number of pranayamas every week as your body gets used to it.
Home remedies to make 6-pack abs
- Drink cow ghee daily
- Drink half to one liter of milk
- Consume soybeans
- Eat sprouted grains like gram, groundnut, moong etc.
- Consume cheese
- Consume buttermilk
- Banana shake increases weight
- Drink mango shake
- Eat 4-4 bananas in the morning, afternoon and evening.
- Drink asparagus in milk
Make this shake to gain weight
If you want to get a toned body along with rapid weight gain, then you can consume this shake along with practicing yoga daily. Add milk, dates, asparagus powder, ashwagandha powder, 1 mango, 1 banana, 8-9 almonds, 5-6 figs, milk cream, milk, power beta and white muesli into the grinder and grind them well. Your shake is ready.
