Every year, on May 17, the world observes World Hypertension Day to raise awareness about high blood pressure, also known as hypertension. This silent killer affects millions worldwide and is a major risk factor for heart disease, stroke, and other health issues. While high blood pressure often presents without noticeable symptoms, some subtle signs shouldn't be ignored. From headache to nosebleeds, here are seven signs you must be aware of:
- Headaches: Frequent headaches, especially at the back of the head, can be a warning sign of high blood pressure. These headaches may be persistent and worsen over time.
- Dizziness or lightheadedness: Feeling dizzy or lightheaded, particularly when standing up quickly, can indicate that your blood pressure is too high. This symptom is often overlooked but shouldn't be ignored.
- Blurred or impaired vision: High blood pressure can affect the blood vessels in the eyes, leading to blurred or impaired vision. If you notice changes in your vision, it's essential to get your blood pressure checked.
- Chest pain: Chest pain or tightness can be a sign of many health issues, including high blood pressure. It's crucial to seek medical attention if you experience chest discomfort, as it could be a sign of an impending heart problem.
- Fatigue: Persistent fatigue or weakness can be a symptom of high blood pressure. If you feel tyred even after getting enough rest, it's worth getting your blood pressure checked by a healthcare professional.
- Shortness of breath: Difficulty breathing or shortness of breath, especially during physical activity, may indicate high blood pressure. This symptom can be a sign that your heart is working harder than it should due to increased blood pressure.
- Nosebleeds: While nosebleeds are common and usually harmless, they can sometimes be a sign of high blood pressure, especially if they occur frequently or are severe. If you experience frequent nosebleeds, it's essential to monitor your blood pressure regularly.
It's important to note that these symptoms can also be caused by other health conditions, so it's essential to consult a healthcare professional for an accurate diagnosis. Regular blood pressure screenings are crucial for early detection and management of hypertension.
On World Hypertension Day 2024, let's pledge to prioritise our heart health and raise awareness about the importance of maintaining healthy blood pressure. By staying informed and proactive, we can reduce the risk of heart disease and lead healthier lives.
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