What is the healthiest drink to start your day with? Know its benefits

The first meal of the morning is extremely important as it gives you energy to work for the entire day. However, many people believe that your breakfast needs to be heavy as it will give you a push, but do you know what do you need to put in your stomach the very first time in the morning? Well, experts believe that your internal organs need a little time to get up. Therefore, before you stuff yourself with your favourite breakfast meal you need to have a glass full of something nutritious like wheatgrass juice.

Yes, wheatgrass is one of the most wonderful and useful ingredients. It is packed with essential nutrients like vitamins A, B6, C, E, K that your body needs on a regular basis. It also possesses a dense quantity of other minerals and micronutrients. 

Wheatgrass is often had as food or in liquid form which helps in solving a lot of your deficiency problems. Take a look at some important health benefits of it

Full of antioxidants 

Wheatgrass has good amount of antioxidants in it which prevents cancer, slows down ageing process and even makes your body stronger and healthier. 

Improves digestion

This ingredient is a good source of fibre which works wonders for people with digestive problems and those who have piles. It is suggested that you have a glass of wheatgrass juice after waking up so that it can affect your body the most. 

Helps in boosting immunity 

Wheatgrass posses different types of antioxidants and essential vitamins. Therefore, it is also recommended to have the wheatgrass in raw form as well if not juice. Doing this would improve your immunity which is the need of the hour considering the ongoing pandemic. 

Improves haemoglobin 

Consuming wheatgrass can increase your haemoglobin levels. This is because wheatgrass possesses good quantity of chlorophyll content that leads to the increase in red blood cells which eventually improve your haemoglobin.

Keeps your heart healthy

Wheatgrass has protein which is very important for your body to carry out daily tasks as it provides strength. Also, the calorie count in this ingredient is neglible which helps in maintaining your cholestrol levels that eventually leads to an improved functioning of heart.